Nutritional Benefits of Shrimp
Seafood is widely regarded by medical experts and dieticians to be healthy and provide nutritional benefits not found in other meat sources. Shrimp is particularly well-known as a low-calorie, high-protein meat source.
On average, a 3 oz. serving of shrimp contains just 60 calories while packing an astounding 20 grams of protein. Shrimp also contains a plethora of vitamins and minerals, including copper, zinc, calcium, potassium, and iron.