Finnan Haddie – Smoked Wild-Caught Haddock (12 oz) | Stonington Seafood

In accordance with NOAA FishWatch guidance, Maine Lobster Now proudly serves responsibly sourced seafood products to our customers. Our Finnan Haddie is the same Icelandic Haddock caught year-round in the frigid North Atlantic off the coast of Iceland. It’s wild-caught using a technique called long-lining that is ethically better than other fishing methods.

What’s the Serving Size of Finnan Haddie Fillets?

Finnan Haddie Scottish-Style Smoked Haddock is shipped flash-frozen in a 12 oz. fillet. We recommend serving 8 oz. of fish per serving per person as their main course.

The Health Benefits of Haddock

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. Finnan Haddie (Icelandic Haddock) has 14 grams of protein per every 3 oz. and only 60 calories. Haddock is also a valuable source of vitamins B3, B6, and B12, and each serving provides a generous amount of iron and magnesium.

Maine Lobster Now offers next-day delivery for orders placed Monday through Friday by 8AM ET, with delivery available Tuesday through Saturday. Saturday deliveries may require an additional fee and are subject to availability. Orders are shipped with dry ice or gel packs to ensure freshness. Shipping may be affected by holidays or weather conditions. Customers are encouraged to inspect their package upon arrival and report any issues immediately with photos. For more details, refer to their shipping policy.

Simple Instructions for Storing and Thawing Smoked Haddock

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).

Cooking Scottish-Style Smoked Haddock

Every single one of our fish products can easily be served in a variety of dishes and methods. You can follow your own go-to household recipe or find our amazing fish recipes online.

Notice: Finnan haddie Scottish-style smoked haddock must be cooked before you eat it. The cold-smoking process does not cook the fish. It only adds its unique flavor profile.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.